eating

What’s on your plate? Overcoming dietary judgment.

Many of us are becoming increasingly interested in knowing as much as we can about what is in our food. We are becoming educated about where our food comes from, how it’s grown and cultivated, and how it affects our bodies. Talk to any one person and you’re bound to find that the way they think about food varies from your own perspective. There isn’t one way to eat healthy. Some people opt for a vegetarian diet, others give up animal products all together and become vegans. Still others will eat chicken but not pork, or beef. The configurations are endless and people have different reasons for eating the way they do.

One of the downsides of this food awareness is dietary judgment. Some people think they are experts on what everybody else should be eating and will gleefully shame anybody who is not eating “right”. I think that regardless of any good intentions that these people have they are engaging in concern trolling. When somebody is concern trolling they use the guise of being concerned about the wellbeing of another person to shame them and be harmful to them.

I think it’s great when people find something that works for them, makes them feel better and empowers them. I have friends who follow various diets and from what I can tell they are happy, healthy, and at peace with their choices. I am nothing but happy for them. I like seeing people that I care about taking care of themselves and making choices that change their lives for the better. What I don’t have is the inclination to question their choices. If somebody wants your opinion about something they will ask you for it. Barring that you are just giving unwelcome and unsolicited advice.

But back to what’s on your plate, should anybody have the right to judge? My answers is a firm no.

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