About a year ago, if not longer, I remember coming across a blog post on Pinterest that featured a breakfast sandwich recipe. I remember loving the little labels used for each day of the week and I thought, “That is a really good idea. I will make that one day.” I wish I had saved the post so I could credit the author but I am drawing a blank. Of course there are tons of other posts about the same topic but I haven’t found the one I had originally read. If I manage to track it down I will link it here.

I will admit to loving McDonald’s breakfast sandwiches. Maybe it’s the English muffin. Breakfast sandwiches have a bad reputation for being unhealthy. Whether it’s one from a fast food restaurant or even the frozen ones you can pick up at the store. Depending on your dietary needs and beliefs either of these can be considered toxic, not to mention expensive.

I decided to make a batch this evening and I was impressed with the results. Now, depending on what ingredients you purchase the cost of the sandwiches will vary. If you buy organic eggs, sausage, and cheese your sandwiches will cost more than if you were to use cheaper ingredients. Unfortunately, the good stuff costs more. So making these sandwiches yourself will mean one of two things: you will save money or you will construct a healthier sandwich. These two are not mutually exclusive per se but they often can be. In my opinion I am happy to spend a little more for a product I know is fresh and have full control of what it contains. Regardless of how you choose to make them one thing is for sure: making them at home is more convenient and has the potential to save you money.

Unless I am baking I tend to use recipes as guidelines, inspiration. I often just look at a recipe or watch a cooking show and I go forth and make up my own version. No measuring, no fussing. This is just how I operate and it’s how I share recipe ideas. I think of them more as inspiration, ready to take on your interpretation and ideas. If you’re so inclined to try these remember to make them your own! There’s no right or wrong. Just have fun.

Here’s what you’ll need:

For the labels

• cardstock or printer paper
• pencil
• crayons or colored pencil
• felt-tip marker
• scissors
• a round shape to trace around if you want the labels to be round

I recommend starting with the labels so that when you’re ready to assemble and wrap the sandwiches you can set up an assembly line. There’s no right or wrong here just do whatever you feel like. You could use pre-made labels instead if you wanted to. I think this would be a fun activity for kids.

For the sandwiches

• your preference of English muffins (I used whole wheat)
• cheese slices
• 4 eggs
• your choice of meat (bacon, turkey bacon, sausage, turkey sausage etc)
• splash of milk
• salt and pepper to taste (for the eggs)

Beat your eggs and add a splash of milk. Season to taste. I have seen this recipe cook the eggs in the oven in muffin tins. I chose to cook mine over the stove. If you like you can leave out the milk and the yolks. Using a nonstick pan cook the eggs omelet style without folding over. I like to finish off the top under my broiler but you can just flip it in the pan.

Once the eggs are cooked slide them off into a cutting board and allow to cool. Cut into six pieces. The shape doesn’t matter but if you’re picky you could always use a biscuit cutter to get rounds to put into your sandwich.

Assemble your sandwiches, wrap in wax paper and stick down the ends with tape. Adhere your labels and place in your freezer.

Unwrap before reheating! I would say a minute and a half to two minutes should be plenty. I will update the post once my husband has tried the first one.